How To Prevent Menstrual Acne

Imagine looking at the mirror and seeing a big red pimple on your face when you are already suffering from menstrual cramps, bloating, and mood swings. Want to avoid this situation? Just read this article which gives you some tips to prevent menstrual acne.

Menstruation and acne are interlinked. Usually your skin starts breaking out a week before your monthly cycle begins. As you approach your menstruation cycle, the level of estrogen and progesterone drops in your body. During this period, testosterone production is relatively higher than estrogen. The high amount of testosterone present in your body stimulates your sebaceous glands to produce more sebum. Sebum starts building beneath the skin layer and causes acne. Unfortunately, there is not much you can do to control the hormonal imbalance in your body. However, you can take some steps to prevent acne during this time of the month. This article guides you through some preventive steps against menstrual acne.

What You Can Do To Prevent Acne?

The first step is to have a clean face. Don’t touch your face with dirty or sweaty hands. Use a good cleanser to wash your face. Maintain a healthy diet and exercise regularly. Birth control pills are also said to be effective in controlling menstrual acne. Birth control pills raise the level of estrogen in your body, thereby reducing the effects of testosterone. The pills increase the production of the protein called sex-hormone binding globulin (SHBG), which acts like a sponge and soaks up testosterone from your blood. However, you should always consult a doctor before taking these pills.

How to Treat Menstrual Acne

Sometimes you may still get acne breakouts after taking all preventive measures. It all depends on your skin type and the hormonal changes in your body. While the menstruation cycle lasts only for a few days, acne can trouble you for a long time. The best way to treat stubborn acne is to consult a good dermatologist. Some major metro cities in India have good skin clinics. For example, if you are living in Bangalore, you may like to read Kaya skin clinic Bangalore reviews to know about their acne-treatment services and products.

For customer feedback and testimonials about different products and services, you can visit Kaya Skin Clinic Reviews.

How Photoaging Works On Ethnic Skin

Photo-aging has varying effects across different skin types. While some people show early signs of aging, others retain their youthfulness for a long time. Read this article to find out how photo-aging works on ethnic skin type. 

Your skin ages in two ways: chronological aging and photo-aging. While there is nothing you can do about chronological aging, photo-aging can be delayed by taking certain precautions. Photo-aging is caused by sun overexposure and artificial tanning. Over a long period of time, your skin develops fine lines and wrinkles. But, the effects of photo-aging will differ from person to person. Have you wondered why you develop dark spots faster or slower than your friend? Well, it all depends on your skin type and how it reacts to UV rays. This article talks about the ways in which photo-aging works on different skin types.

How Photo-aging Affects Ethnic Skin

The Fitzpatrick Scale categorizes skin tones into six types. Type IV to Type VI is known as ethnic skin type. When compared to the light-skinned people, who have skin types I to III, people with ethnic skin experience less effects of photo-aging. Light skin burns faster and is also more prone to skin cancer. When you go out in the sun, the harmful UV rays stimulate the production of melanin in your skin. Melanin is responsible for giving your skin its color. In light-skinned people, the melanin count is very low and therefore the melanocytes multiply abnormally. Whereas, if you have ethnic skin type, the melanin cells are tightly packed in your skin and they absorb the UV light. This protects your skin from pigmentation and skin cancer. 

What You Should Do To Protect Your Skin

While ethnic skin may experience a delayed photo-aging process, it is definitely not immune to it. Always use a sunscreen and make sure that you reapply it every three hours. A little care everyday will go a long way to keep your skin young. However, if you are suffering from dark spots, you may want to get a clinical treatment done. Some major Indian cities like Bangalore have good skin clinics. For instance, you may like to read about Kaya skin clinic Bangalore to know about their products and services.

What You Should Do To Protect Your Skin

While ethnic skin may experience a delayed photoaging process, it is definitely not immune to it. Always use a sunscreen and make sure that you reapply it every three hours. A little care everyday will go a long way to keep your skin young. However, if you are suffering from dark spots, you may want to get a clinical treatment done. Some major Indian cities like Bangalore have good skin clinics. For instance, you may like to read about Kaya skin clinic Bangalore to know about their products and services.

Read reviews of various Kaya products and services and give your feedback in the comments. Visit Kaya Clinic Review for more!

Five Hair Removal Mistakes You Should Avoid

Using hair-removal techniques is something we do quite often, but that doesn’t reduce their bothersome effects. Do you have to go through a lot of pain, skin irritation, and agonizing blisters every time you remove hair? Then this could mean that you are doing something wrong.

Hair removal isn’t an easy affair, especially when it is a ritual that you have to get done with hurriedly each day. It is one of the most painful procedures we go through every time we set out to tackle that unwanted hair. But you can make it less unpleasant by being more careful and avoiding some of these frequent slip-up.

1.     Sun Exposure Before And After Waxing

Exposing your skin to the sun can turn it sensitive, lowering your tolerance level. This can considerably increase the pain you experience while the strips are being ripped off your skin. Such a mistake will cause your skin to get inflammation, contract blisters, and acquire hyperpigmentation.

2.     Using An Old Razor Or One That Belongs To Someone Else

These razors accumulate a lot of bacteria that will cause a nasty infection called folliculitis at the level of your hair follicles. This must be avoided at any cost, or you could sterilize your razor for a few hours with an alcoholic solution before shaving.

3.     Shaving Without Moisture

Dry shaving is a major cause for bad skin irritation and burns. It is important to administer the razor on hydrated skin as this will lessen the harshness of the blade with each graze. Hydrate your skin with cool water during a bath and shave when wet. Do not use foamy solutions while shaving.

4.     Wearing Cosmetics After Shaving

Cosmetics contain chemicals that can further irritate your already sensitive skin. Applying chemical products such as lotions and perfumes can aggravate the burning sensation and cause more discomfort.

5.     Waxing Right Before Your Period

Your body becomes quite sensitive about a week before your period. You should, at any cost, refrain from waxing or undergoing laser hair removal treatment at this time to avoid experiencing extreme pain.

If your shaving or waxing sessions are painfully uncomfortable each time, you could find a permanent solution at a skincare clinic that offers laser treatment. You could read about, say, Kaya laser treatment to build your knowledge on how it is done.

For customer feedback and testimonials about different products and services, you can visit Kaya Skin Clinic Reviews.

7 Ways to Keep Your Feet Healthy

People usually focus more on their face and undergo various treatments to look good. But, your feet deserve attention too. Read this article to learn about 7 ways in which you can take care of your feet and keep them healthy.

Your feet are probably the most neglected part of your body. They bear all exhausting day-to-day activities like running, jogging, or walking. The varying weather and environmental conditions harm your feet in a lot of ways. While you may remember to apply sunscreen on your face, your feet remain unprotected mostly. Over time, they develop dark spots and start looking darker than the rest of your body. If you are already suffering from this condition, it may be a good idea to get an anti-tan treatment done. Some major metro cities in India have good skin clinics, which offer skin lightening treatments. For example, if you live in Delhi, you may like to read Kaya skin clinic Delhi reviews to know about their products and services. Additionally, this article gives you some simple tips to keep your feet happy.

Keep Your Feet Clean

Regularly scrub your feet with soap and water. Dry them properly because fungal organisms feed on the moisture left on your feet.

Cut Toenails

It is not advisable to keep long toenails as you may hurt yourself. Trim them whenever necessary and avoid applying nail paint on cracked or discolored toenails.

Wear Clean Socks

Always use clean socks. Your feet sweat throughout the day and if you don’t wear clean socks, it will make your feet smelly and give rise to infections.

Choose Breathable Footwear

No matter how much you like ill fitting shoes, it is not a good idea to buy them. Always wear the right fit and allow your feet to breathe.

Protect Your Feet In Public

Always wear shower shoes in gyms or public pools as these places are breeding ground for bacteria.

Avoid Sharing Socks And Shoes

Wearing someone else’s shoes or socks can give you their fungal infections. So always try to avoid sharing shoes and socks with your friends or family members.

Apply Sunscreen

Lastly, always remember to apply sunscreen on your feet to prevent them from dark spots and skin cancer.

Read reviews of various Kaya products and services and give your feedback in the comments. Visit Kaya Clinic Review for more!

Choosing the Right Anti-Dandruff Shampoo For Your Scalp

Are you worried about the excessive dead skin cells that your scalp has been shedding lately? If so, you need to start looking for a good anti-dandruff shampoo to treat it. Read on to learn why Kaya’s anti-dandruff shampoo should be your first choice.

A common scalp disorder, dandruff is prevalent in the post-pubertal age group and the symptoms are flakiness and an itchy scalp. If your dandruff is severe, you may also experience tingly skin with red and greasy patches. Though generally caused due to dry scalp, dandruff can also form due to regular shampooing or sensitivity to a particular hair product. There is no true care for dandruff, but it can be easily treated with specialized shampoos. Hence, choosing the right shampoo is essential to do away with those embarrassing white scales. The recently launched anti-dandruff shampoo with scalp purifying factor from Kaya will certainly be the ideal addition to your hair care regimen. 

What Makes Kaya’s Anti-Dandruff Shampoo Special?

Kaya’s anti-dandruff shampoo is a gentle and mild hair cleansing product for daily use. Apart from reducing dandruff, it also nourishes your scalp and prevents scaling. Rich in Panthenol (Vit B5), Kaya’s anti-dandruff shampoo will keep your scalp moisturized and hair conditioned.

The shampoo is also infused with Seaweed/Algae extract, which is known to soothe the scalp, and protect it from flaking and irritation. Seaweed will restore the health of your scalp by regulating sebum production, an oil that keeps the skin moisturized. The product also has Piroctone Olamine as a vital ingredient, which is an anti-microbial agent and acts upon Malassezia furfur, a dandruff causing microbe.

How To Use the Product

The shampoo is very mild and doesn’t contain any harsh chemicals. So it is suitable for daily use. The shampoo was masterfully crafted by competent dermatologists and is well suited for the use of both men and women. Just pour an ample amount on your palm, lather it, and apply massage gently onto your wet scalp. For effective results, supplement this anti-dandruff shampoo with Kaya’s anti-dandruff hair lotion. You can read reviews given by Kaya's customers who actually used this product.