With summer fast
approaching, it’s time to get your sunscreens out and fight off acne and heat
rashes. Your face and hands, being the most exposed parts bear the brunt of the
blazing sun. But, you can enjoy the bright sunshine while protecting yourself from
the heat. Here’s how.
Come summer and we all begin dreading the heat
and
humidity, which not only makes us uncomfortable but also turns our skin and
hair oily and greasy. Being outdoors exposes you to harmful UV radiation as
well as pigmentation. In fact, studies have proved that long hours of exposure
to sun rays can cause skin cancer.
Here are a few easy steps that will protect your
skin during the hot summers.
1.
Hydration Is Key
Dehydration can play havoc with your skin, making
it dull and dry. As you sweat profusely in summers, there is excessive loss of
water from your body. While it is recommended to drink a minimum 8 glasses of
water per day, you can, in fact, drink more in summers to keep your body and
skin well-hydrated.
2.
Apply Sunscreen
Liberally
During summers, it’s best to remain indoors,
especially between 10 AM and 4 PM when both the heat and UV radiation are at
their peak. However, if you cannot avoid going outdoors, make sure that you
apply sunscreen on all the exposed parts of your body. In case you suffer from
pigmentation, you can visit a salon like Kaya Skin Clinic
for remedy.
3.
Moisturize And
Cool Your Skin
A splash of cold water, once you come back home
or a dip in the pool, offer welcome relief in the summer. A water-based
moisturizer works best for your skin during this time of the year. With acne
breakouts being quite common in summer, a steaming routine will open up the
pores and clear up your skin. If you happen to get acne, you can read up a Kaya Skin Clinic Review to know about their acne
treatments.
4.
Watch Your Diet
To make up for the loss of water in your body,
include fresh fruits and vegetables in your diet. Eating natural foods with
high water content like cucumbers and watermelons can work wonders for your
skin.
5.
Wear Protective
Clothing
Cover well with light-coloured clothing and big
hats. Protective clothing work like physical sunscreens that protects you from
harsh and carcinogenic sun rays.
To protect your skin from damage, remember to
follow these tips when the sun is at its peak. Get a de-pigmentation treatment
done if you happen to get a bad, ugly sun tan. You can read kaya skin clinic reviews given by Kaya's customers before opting for pigmentation treatment.