5 tips to help you prevent dandruff

Dandruff is a common hair problem that affects millions of people worldwide. It’s also known as Pityriasis simplex capillitia. But there’s not just not one cause of dandruff, so treating it can be difficult. That’s not to say it’s impossible. Here, we share some effective ways to treat and prevent dandruff.

Dandruff is caused due to different factors like dryness of skin, irregular hair brushing and shampooing, exposure to heat, and overgrowth of yeast. Regardless of the cause, there are some general preventive measures that you can take.

Reduce stress

We all know that stress is bad for our health. Too much of stress weakens the immune system, which can lead to skin conditions, and dandruff is one of them. You can consider meditation or join stress management classes. Not just limited to helping with dandruff, controlling stress is good for your overall health as well.

Use the right products

One of the most common reasons of dandruff is using hair products that doesn’t suit your hair or skin type. Don’t use hair gels, hair sprays, and styling gels if you can help it. They do more harm than good to your scalp. Also, don’t forget to shampoo your hair at the end of the day, if you’re using these products. Make sure to use a shampoo that suits your hair. Opt for mild and gentle hair products only.

Take care of your hair and scalp

Dandruff isn’t because of hygiene issues. However, by maintaining your hair and keeping your scalp clean, you can prevent dandruff. Regular shampooing prevents grease build-up on your scalp. That helps prevent dandruff to a huge extent.

If you’re already suffering from dandruff, you’ll need to get rid of it first. Kaya Skin Clinic’s Exfoliate And Revitalize Therapy is one of the most effective ways of doing so.

It’s been developed with advanced scalp clearing actives that help reduce dandruff-causing microbes from your scalp and controlling excess oil. It has anti-fungal actives that cleanse your scalp and reduces itching. The next step is nourishing your scalp and hair. The final step is to prevent the reoccurrence of dandruff. That’s what this product offers. Use the Kaya Skin Clinic locator to find the clinic nearest to you. Read Kaya Skin Clinic reviews before choosing to go for a treatment. 

4 sure signs of damaged and undernourished hair

Whether your hair needs treatment or not depends on how healthy it is. Knowing the signs of damaged hair can help you to choose the best treatment.

Hair health is something that shouldn’t be ignored. There are many signs to tell you whether your hair is healthy or if it needs some TLC? By taking care of damage, you can have hair that’s the object of everyone’s envy.

1.     Spilt ends

One of the most obvious signs of unhealthy hair is split ends. Wrap a few strands of your hair around a pen or a finger. If you come across strands sticking out, that means you have split ends. Unfortunately, the only solution to split ends is a hair cut.

2.     Lack of shine

Healthy hair cuticles are able to reflect more light than unhealthy ones, and that’s the reason why your hair shines, and that’s how it’s meant to be. If you have dull and lusterless hair, it’s time you spend some time keeping your hair healthy. Include omega 3 acids in your diet. That helps your hair shine.

3.     Too many tangles

Too many tangles can be a pain when you’re combing your hair. That also is a sign of bad hair health, since when your hair is healthy, the strands will lay flat and slide with each other.

P.S., use a hair brush with nylon bristles as opposed to plastic combs. This prevents hair breakage.

4.     Less bounce and more frizz

If your hair is strong and elastic, then you don’t have to worry. Hold a strand of hair between your fingers and pull it. If it doesn’t stretch and breaks easily, that means your hair needs treatment.

Treatment

Try out Kaya Hair Health Boost System to treat dull and damaged hair. This course of this therapy depends on your hair type and condition. It works by reducing breakage, energizing your hair roots, nourishing your scalp, and restoring your hair back to health. What you get in the end is stronger, shinier, and thicker hair. Going by Kaya Skin Clinic reviews from their customers, this is one of the most effective treatments available to bring your hair back to health and keep it that way. 

5 foods you need to eat to prevent hairfall

Well-nourished hair is a sign of health and beauty. Hair fall isn’t uncommon, but there are many ways you can take care of it.

Here are some foods you can add into your diet so that you can have healthy and beautiful hair.

Carrots

Carrots have several nutrients that help maintain the body to keep it healthy and active. Eating carrots can help in weight loss, improved vision, and of course, prevent hair fall. Eat a carrot a day, and you can see visible results in just a few days.

Nuts and dry fruits

It is well-known that nuts and dry fruits have a lot of nutrients that the body needs. Naturally, they also have enough nutrients to improve hair health. Walnuts can be helpful when you have hair loss. Have a couple of walnuts daily and you can see some visible results soon.

Spinach

Most women experience hair fall due to lack of iron in their diet. Spinach is a food that is loaded with iron. Not only does iron help you improve your immune system and health, but it can also prevent hair loss.

Avocados

Avocados, who doesn't love them? The pulp is not only incredibly tasty, but it’s also packed with nutrients. This fruit can prevent hair fall and increase your metabolism. You can also apply it on your hair as a mask. This adds all essential nutrients directly to your scalp and hair.

Sweet potatoes

Most doctors recommend sweet potatoes in a hair loss prevention diet. It’s a source of different types of vitamins. It works by boosting the production of natural oils on your scalp.

There are other things you need to look for when you’re treating your hair. Visiting a dermatologist can help you understand what problems you’re facing and pinpoint the cause.

Kaya Skin Clinic has a range of hair care products which specialise in preventing hair fall and other problems related to malnourished hair. One product is their Hair Nourishing Shampoo. With hibiscus extracts and almond oil, it can help prevent hair fall in a matter of days.

All Kaya Skin Clinic products are dermatologically tested and are rated to produce the best results. You can read Kaya products reviews and Kaya Clinic reviews to help you understand the product.