5 foods you need to eat to prevent hairfall

Well-nourished hair is a sign of health and beauty. Hair fall isn’t uncommon, but there are many ways you can take care of it.

Here are some foods you can add into your diet so that you can have healthy and beautiful hair.

Carrots

Carrots have several nutrients that help maintain the body to keep it healthy and active. Eating carrots can help in weight loss, improved vision, and of course, prevent hair fall. Eat a carrot a day, and you can see visible results in just a few days.

Nuts and dry fruits

It is well-known that nuts and dry fruits have a lot of nutrients that the body needs. Naturally, they also have enough nutrients to improve hair health. Walnuts can be helpful when you have hair loss. Have a couple of walnuts daily and you can see some visible results soon.

Spinach

Most women experience hair fall due to lack of iron in their diet. Spinach is a food that is loaded with iron. Not only does iron help you improve your immune system and health, but it can also prevent hair loss.

Avocados

Avocados, who doesn't love them? The pulp is not only incredibly tasty, but it’s also packed with nutrients. This fruit can prevent hair fall and increase your metabolism. You can also apply it on your hair as a mask. This adds all essential nutrients directly to your scalp and hair.

Sweet potatoes

Most doctors recommend sweet potatoes in a hair loss prevention diet. It’s a source of different types of vitamins. It works by boosting the production of natural oils on your scalp.

There are other things you need to look for when you’re treating your hair. Visiting a dermatologist can help you understand what problems you’re facing and pinpoint the cause.

Kaya Skin Clinic has a range of hair care products which specialise in preventing hair fall and other problems related to malnourished hair. One product is their Hair Nourishing Shampoo. With hibiscus extracts and almond oil, it can help prevent hair fall in a matter of days.

All Kaya Skin Clinic products are dermatologically tested and are rated to produce the best results. You can read Kaya products reviews and Kaya Clinic reviews to help you understand the product.