It’s a known fact that too much sun
exposure damages your skin. Knowing some facts about sun damage can help you
stay protected. This can mean the difference between having healthy skin, and
getting sunburn, or worse, skin cancer.
1.
Sunscreen and
vitamin D
Our skin
synthesizes vitamin D when it’s exposed to the sun. However, that doesn’t mean
exposing your skin to the sun for long hours is recommended. A few minutes
under the sun is all you need to get the daily amount of vitamin D. Also,
wearing sunscreen doesn’t stop your skin from producing vitamin D. All it does
is protect you from harmful UV (Ultra Violet) radiation. Moreover, consuming
milk, eggs, and fish can boost vitamin D levels.
2.
Technique of
applying sunscreen is important
The way you apply
sunscreen is important. Applying two coats doesn’t mean you’re multiplying the
sun protection factor (SPF). Apply ample amount on all areas that are exposed
to the sun. Apart from this, reapplying every two hours is important. This
ensures that you’re protected all the time.
Base tan doesn’t
offer the required protection
Base tan usually
has an SPF of 4. That’s not enough to protect your skin from sun damage.
3.
Umbrella’s don’t
protect from the sun
An umbrella isn’t
enough to protect you from the harmful rays of the sun when you’re on the
beach. Both the sand and water are good reflectors of UV rays. That means
you’re still prone to sun damage, even if you’re under the umbrella. So, ensure
that you always have sunscreen on.
4.
Sunscreens are
safe
Many people think
that sunscreens aren’t safe. But there hasn’t been anything linking health
issues with the usage of sunscreens. In fact, it’s been proven that sunscreencan protect your skin from harmful effects of the sun, including skin cancer.
5.
Broad spectrum
sunscreen
When buying a
sunscreen don't just look for the SPF number. SPF offers protection against
UVA. Make sure your sunscreen gives protection from both UVA and UVB. To do
this, you’ll need a broad spectrum sunscreen.
Choose the Kaya
Sweat Proof Sunscreen SPF 30+, which gives up to 8 hours of broad spectrum
protection. Know more about this safe and effective product by going through Kaya feedback on the Internet.