Tired
looking eyes, with bags under them, and dark circles are common problems, with
many causes. There are ways to avoid them and treatments to reduce and control
them. You can opt for good under eye bags cream and other skin care products
from reputed names like Kaya.
Dark
Circles and Puffy Eyes - Causes
● Dark circles and puffy eyes can be the result of
heredity. Some people are genetically prone to this problem
● Puffy eyes and dark circles can be caused by
excessive alcohol consumption
● Certain allergies can also trigger this issue
● Medical conditions like Hypothyroidism can be a
cause
● Tiredness and lack of sleep are common causes
● Eating salty food causes fluid retention, giving
you puffy eyes
● Ageing causes the already thin skin around the
eyes to become thinner, and the blood vessels under the skin become more
visible, giving the appearance of dark eyes
● The breakdown of fatty tissue and collagen also
causes under eye area to become hollow and appear dark
● Fatty tissue that provide protection to the bones
around the eyes can break apart with age and push up the skin, creating bags
under the eyes
● Rubbing your eyes, crying, sleeping on one side
at night can all cause puffiness around your eyes
● Hyperpigmentation can result in dark circles
How
to Prevent and Treat Puffy Eyes and Dark Circles
● Avoid or reduce alcohol consumption
● You can have a clinical test done to detect any
food or other allergies. You can also try and detect these on your own, if you
find that you experience puffy eyes, watery eyes or any other eye irritation
after consuming a particular food, avoid it in the future
● You can also have periodic health checkups and
test for conditions like hypothyroidism
● Avoid rubbing your eyes
● If you usually sleep on your right side and your
right eyes regularly looks swollen in the morning, try sleeping on your back
● Avoid eating a lot of salty food. This causes
water retention and results in puffy eyes
● Use sunscreens and wear sunglasses when you go
out during the day. This can reduce sun damage and hyperpigmentation
● Include a lot of healthy food like carrots,
spinach, orange, kiwi, and grapefruit in your diet
● Get a good night’s sleep. This will help your
body recover after your day’s routine
● If you have a tight schedule, try and take short
beaks and naps in between. This can also help prevent fatigue and dark circles
Some
Simple Remedies
● Cut a couple of slices of cucumber, chill them,
and place one over each eye. Lie back and rest for around ten minutes. Cucumber
helps cool and soothe your eyes and reduces inflammation
● Chill a couple of steel spoons in the freezer.
Place one over each eye to soothe your irritated eyes
● Eat a banana after you have consumed a lot of
salty food. The potassium content in the banana helps regulate sodium levels in
the body. This is a simple and natural eye bags removal technique, by
controlling salt levels and thus reducing fluid retention
● You can also use potatoes and their skin
lightening and astringent properties to treat puffy eyes and dark circles. You
can extract the juice of a potato, soak cotton balls in them and place these
cotton balls over your eyes. You can also slice potatoes, soak them in water,
and then place them over your eyes
● Chamomile Tea is rich in antioxidants and so help
reduce cell damage. It also has anti-inflammatory properties, so drink a cup of
chamomile tea to treat puffy eyes
● Rose water has similar properties, and helps
rejuvenate skin. Soak cotton balls in rose water and place them over your eyes
for a few minutes
● Aloe vera, besides its healing and skin
nourishing properties, also helps soothe irritation and inflammation. Apply a
drop of aloe vera gel under your eyes and spread it gently
For
a good proven under eye treatment, use Kaya Lighten and Smooth Under-Eye Gel.
It contains Haloxyl that helps reduce dark circles and tones and firms up under
eye skin. Kaya Clinic also offers a great dark circle reduction treatment using
a Glycolic Peel.
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